To excel in every thing you do, learn these three traits. Be slow, mindful and focused. Why slow? It is in slowness where we get to have a calm and relaxed state of mind. When our minds are calm, we tend to be more focused on what we are doing.
Be mindful. Be aware of your surroundings. Be mindful about what you are presently doing. When typing, listen to the click of the keys. Focus on the movement and rythm of your hand and fingers. Remember to breathe always. Don't hold your breath when trying to focus on something or when preoccupied about a specific task. Just let go of your breaths. Let everything flow. Be slow, mindful and focused. Be loose and be relaxed. Avoid being stiff. It takes practice. But it will pay off. The quality of your work will improved.
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